GAME GUIDE
Macho Shaker
Choose a muscle and shake a protein shaker to grow it in this 3D browser game. Rotate the character to inspect the changes and shape the body your way.
Choose a muscle to grow
Click or tap the 3D character to select a body region. Choose from the arms, shoulders, chest, abs, back, glutes, and legs, and decide which part you want to grow.
Explore more
Select, shake, and inspect
Select a body region, click or tap the foreground shaker eight times, and wait for the growth animation. Drag left or right to inspect the result and reach the back or glutes. Select the same region again to clear the selection.
There is no opponent or time limit. Grow one region or work through the whole body and compare the silhouette from several angles. Progress is stored in the current browser, rather than automatically transferred between devices. Resetting clears that growth.
This is a visual body-building game rather than a simulation of real exercise or nutrition. See the growth and viewing guide for a comparison exercise.